Eating five fruit and vegetables each day has been the message peddled by health gurus for decades.That guidance, designed to…
For decades people have been told they need seven to nine hours of sleep – warned that anything less could…
Millions know the pain of tossing and turning at night, especially as the hot summer months get underway.But a world-renowned…
Despite being athletic, Max Marchione suffered from a host of debilitating conditions. A runner and soccer player his whole life, Marchione…
By JOHN ELY DEPUTY HEALTH EDITOR FOR MAILONLINE Published: 10:34 BST, 5 June 2025 | Updated: 11:16 BST, 5 June…
Thousands of insomnia sufferers may be missing out on a groundbreaking treatment – simply because doctors don’t know it exists, experts…
If you’re a victim of disturbed sleep, you could be in luck. For one doctor believes he may have solved the mystery.A…
A sleeping position designed for astronauts could be the secret to banishing insomnia and getting longer-lasting rest, according to an…