Whether you’re a morning person or can barely drag yourself out of bed, everyone knows how important a good night’s…
The sun is shining and, as we polish off our Easter eggs, it’s time to start thinking about summer –…
You know that feeling when you’re done with a workout, feel energized and ready to take on the day? Well, what…
Along with giving your baby a restful night’s sleep, their mattress could also be causing brain damage.Researchers from Canada discovered…
Aileen Maritato had a secret.She would go to bed at night, fall asleep, then wake in the morning to find…
There’s no way to cheat death, but science shows there are better ways to go than others. Though dying in your…
Just one night of poor sleep could be enough to wreak havoc with your immune system, scientists have revealed. Consistently failing…
By JOHN ELY DEPUTY HEALTH EDITOR FOR MAILONLINE Published: 10:13 GMT, 18 February 2025 | Updated: 10:16 GMT, 18 February…
We’re all regularly reminded that we should be getting at least seven hours of sleep every night.But whether it’s laying…
A high-tech mattress that can flip epilepsy patients from their front on to their side as they sleep could reduce…