Author: Admin-3rizs
Sugar — sweet, satisfying, and everywhere. From fresh fruit and honey to processed table sugar and drinks, it sneaks into nearly everything we eat. While delicious, sugar delivers what nutritionists call ’empty calories’ — energy without any essential nutrients — and with overconsumption linked to obesity, type 2 diabetes, heart disease and dental problems, it’s no wonder health authorities are urging us to cut back.The American Heart Association recommends no more than six teaspoons (25g) of sugar per day for women and nine teaspoons (38g) of sugar per day for men.To cut back on sugar, people often turn to sugar alternatives that deliver…
At 27, Trey Mancini was at the peak of his career.In March 2020, the six-foot-four baseball star had just started spring training for his fifth season with the Baltimore Orioles when he underwent a round of routine bloodwork.When the results came back showing ‘extremely low’ hemoglobin – a protein that helps red blood cells carry oxygen throughout the body – team doctors were concerned. Mancini’s father had beat colon cancer nearly a decade earlier at 58, so the Orioles medical team ‘took the initiative’ and pushed for a colonoscopy. Just days later, on his 28th birthday, the results blindsided him: the professional…
From the globe’s largest rainforest to world-class steak and ancient civilizations, South America has a lot to offer. But where are its highlights – and where should you leave off your itinerary? Here to help you plan a trip is intrepid traveller, Alex Brown, who has visited every single country on the continent. In a chat with MailOnline Travel, the 31-year-old Brit reveals which of the continent’s 12 countries is his favourite, where the safest destinations are and which popular spot he’d recommend avoiding. The best countryAlex, who has visited 73 countries, says that Argentina is his favourite destination in South America, explaining: ‘It’s…
By CAROLINE GRAHAM FOR THE MAIL ON SUNDAY Published: 01:09 BST, 11 May 2025 | Updated: 02:27 BST, 11 May 2025 Friends star Jennifer Aniston is reportedly ‘furious’ with police for revealing the address of her home after her gate was rammed by a car and may now sell the $21 million property. Ms Aniston, 56, was at home last week when alleged stalker Jimmy Carwyle from Mississippi smashed his car through her gate and was held at gunpoint by a security guard until Los Angeles police arrived.Her wrath has now turned on the LAPD who identified the block of her Bel Air…
Do you want to automatically post your MailOnline comments to your Facebook Timeline? Your comment will be posted to MailOnline as usual We will automatically post your comment and a link to the news story to your Facebook timeline at the same time it is posted on MailOnline. To do this we will link your MailOnline account with your Facebook account. We’ll ask you to confirm this for your first post to Facebook. You can choose on each post whether you would like it to be posted to Facebook. Your details from Facebook will be used to provide you with…
By JEFF PRESTRIDGE Updated: 21:51 BST, 10 May 2025 Investment fund Artemis Global Income will celebrate its 15th birthday in July – and investors who have been with it since the start are almost certain to have a lot to cheer about.Although much can happen till then, the £1.6 billion fund is on course to deliver overall returns well in excess of 400 per cent.Profits that launch investors have enjoyed already stand at 417 per cent – impressive when compared to the average for its global equity income peer group of 260 per cent. All this return has been achieved without…
Pop Idol creator Simon Fuller faces a battle over his £450 million fortune after his wife Natalie Swanston filed for divorce.Ms Swanston, 44, has cited ‘irreconcilable differences’ as the reason for the split after months of Hollywood rumours that they were living separate lives.The couple, who have three children and married in a star-studded ceremony 17 years ago, signed a pre-nuptial agreement but it is anticipated the break-up could prompt a financial fight.Interior designer Ms Swanston has requested spousal support from Mr Fuller, 64, but documents reportedly show she wants to stop a court awarding the same to him.Sources say…
More than two dozen earthquakes have rattled a massive Alaska volcano over the last two days, potentially signaling an imminent eruption.Mount Spurr, which is 11,000-foot-tall and located 81 miles from Anchorage, has been showing signs of unrest for more than a year. Scientists have been closely monitoring this volcano for signs of an eruption, which they say could happen in a matter of weeks or months.Over the past 48 hours, 28 small, shallow earthquakes have been detected beneath the volcano. This is a continuation of heightened seismic activity that has been ongoing since April 2024, which experts believe could be a sign that…
Middle-aged men are being bombarded with social media ads for bizarre-looking exercise machines that makers claim can solve everything from poor bedroom performance to frequent urination.The pop-ups on Facebook and Instagram suggest these ‘kegel trainer’ devices – which are held between the thighs and squeezed to strengthen the muscles in the pelvis – will make users ‘a monster in bed’, ‘boost testosterone’ and ‘halt embarrassing leaks’.But doctors speaking to The Mail on Sunday insist, while pelvic-floor exercises are mostly beneficial for men, there is no need to spend cash on gadgets – even if they only cost £13.They also warn…
Music has been at the heart of Virgin ever since the first Virgin Megastore opened on London’s Oxford Street in the 70s.Originally a mail order company, Sir Richard Branson first set up shop in ‘a little shoe shop with an empty floor’, after a postal strike threatened the end of the business.’We put headphones on the walls, people sat on the pillows and smoked a joint while they listened to music, we had people behind the counter that really knew their music – and Virgin was born,’ he tells us in an exclusive interview with MailOnline.Virgin Megastores quickly became one of…